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White Sand and Stone

Experience Meditation


Through meditation, I rediscover who I truly am.   I take time for quiet reflection and silence, away from the hustle and bustle of daily life.

I experience peace of mind and restore my inner powers and original qualities of wisdom, natural happiness and unconditional love.

Raja Yoga Meditation

An ancient knowledge-based meditation.  As I deepen my awareness that I am an eternal being, a being of pure, conscious light that inhabits this body, a vehicle, I naturally deepen my relationship with the Source of Divine love, the one we call the Supreme Being, the Supreme Soul.

Benefits of Meditation

The daily practice of meditation not only contributes to our mental, emotional and physical well-being but also brings clarity of mind, empowers our ability to make clear decisions, and our actions are virtue based. 

Meditation for World Peace

My outer world is a reflection of my inner world.   Each thought I create in turn shapes the world around me.  The quality of my thoughts matter.  My innate quality is peace.  I am a peaceful soul and I radiate peace and healing energy to the world.  

More Meditation Experiences

Just-a-Minute Meditation
Space For Quietness | just-a-minute Guided Meditation 9
A Clear Mind | just-a-minute Guided Meditation 5
Positive Focus | just-a-minute Guided Meditation 3
Being Myself | just-a-minute Guided Meditation 6
Inner Freedom | just-a-minute Guided Meditation 11
Bringing Light | just-a-minute Guided Meditation 7

Personal Experiences

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