We rely on many things to save us from life's dangers - warning signs, emergency services, doctors, friends and maybe even the kindness of strangers.
But what can save us from ourselves? Is there medicine for healing the spirit? The mind is often filled with anger, grief or bitterness - making it difficult to stop emotions from overwhelming us.
Is peace of mind even possible when external situations and conflicts in relationships seem responsible for our mood and state of mind?
The simple yet profound techniques of Raja Yoga meditation (yoga for the mind) open up our inner world and release the eternal energy and transformational power deep within the soul.
With today's hectic and stressful pace of life, Raja Yoga can bring the support and protection of the Divine, as well as empowering us to choose and change the direction of our lives.
Raja Yoga as taught by the Brahma Kumaris, enhances self-awareness and unlocks the experience of peace, love and happiness that is the original makeup of the human soul.
It helps to generate the power and protection that returns us to spiritual well being and, by empowering ourselves and others, makes us truly fulfilled.
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